Aloe vera Benefits, Usage and Side-effects

Aloe vera is a small plant with thick and pithy leaves. These leaves are thin and pointed and only the pudding or gel found inside it is important. There are 300-400 species of aloe vera but only 10 species are worth using. Aloe vera has been used to make many herbs, while at the same time it is also used to enhance the beauty and health of the skin.

Today in this article you will know-

  • What are the elements inside aloe vera?
  • What are its benefits?
  • How to use it? And
  • When does aloe vera cause loss?

What are the elements inside aloe vera?

The main ingredients found in aloe vera:

  • Calcium
  • Copper
  • Chromium
  • Sodium
  • Selenium
  • Magnesium
  • Potassium
  • Manganese
  • Zinc
  • Vitamin B
  • Vitamin C
  • Vitamin A
  • Vitamin B12
  • Folic acid

Types of Aloe Vera

There are many types of aloe vera, but among them mainly these 5 aloe vera species are mostly used:

  • Aloe Barbadensis
  • Tiger Aloe
  • Climbing Aloes
  • Stone Aloe
  • Candelabra Aloe

Benefits of Aloe Vera

There are many benefits of Aloe vera. Here is this list of some Aloe vera Benefits.

1) For eyes – Aloe vera contains a rich amount of Vitamin-A and Vitamin-A is very beneficial for eyes. If you consume aloe vera juice on an empty stomach every day, it helps to increase your eyesight. Aloe vera fixes these problems also if you have any eye-related problems, such as an infection or kitchen.

2) Lose Weight – Aloe vera contains rich amounts of fibre and Vitamin-C which corrects your metabolism, due to which your real weight starts coming in front of you. Consuming it continuously helps you to get your right shape. If you are fat then you will start getting thin and if you are thin it will help you in increasing your weight.

3) Constipation – Aloe vera can be very effective for those patients who have constipation ie constipation problem. Aloe vera makes the digestive system very strong due to its fibre and increases the bowel movement in the small intestine and the large intestine, due to which the waste of the stomach gets cleaned easily and there is no problem in bowel movement.

4) Panchatantra – Aloe vera is considered one of the best Ayurvedic medicines in the world to repair the digestive system. If there is any type of problem in your digestive system, you can use aloe vera to correct it. If you drink aloe vera juice in the morning on an empty stomach, then it helps remove many problems such as weak digestive system, constipation, acidity, flatulence, stomach pain, stomach gas.

5) Diabetes – Aloe vera is also very beneficial for diabetes patients. Aloe vera has anti-diabetic properties due to which Aloe vera reduces the sugar level present in the blood while increasing the level of glucose. Research had revealed that it can also help to activate your pancreatic gland, which can help in the formation of insulin again.

6) Cholesterol – According to a report published on NCBI website, aloe vera helps in reducing the bad cholesterol in the blood, however, it is not possible that just by consuming aloe vera juice, your cholesterol will be completely under control. For this, you will have to pay attention to your diet as well and you will have to do yoga and exercise only then your cholesterol will be under control.

7) For Heart – Cholesterol and Heart have always been there. If you have a high amount of bad cholesterol in your blood, then it is bad news for your heart. Aloe vera helps to keep cholesterol levels under control due to its hypocholesterolemic effect, which reduces heart-related diseases and reduces the risk of heart stroke.

8) Arthritis – For those people who have joint pain or arthritis problem, Ghrit Kumari i.e. Aloe Vera is very beneficial. The calcium present in aloe vera makes bones strong and repairs the bones, while the anti-inflammatory properties in aloe vera help you reduce your arthritis and joint pain.

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9) Stomach ulcer – Aloe vera is also very beneficial for the stomach. A stomach ulcer is a type of internal stomach wound that is caused by wrong eating habits. A stomach ulcer is also considered to be an early symptom of cancer, therefore it becomes more necessary to pay attention to it. If you consume aloe vera juice daily, it helps a lot in your stomach ulcers. It is not at all that if you drink aloe vera juice then your stomach ulcer will be completely cured, yes it is sure that the use of aloe vera will help to cure your stomach ulcer but you must go to the doctor And you should get your treatment done.

10) For Mouth Health – Many companies make aloe vera using toothpaste as it is known by big companies that aloe vera is very beneficial for mouth and dental health. If you clean and massage your teeth and gums with aloe vera gel, it makes your teeth and gums strong and healthy, while if you open your mouth with aloe vera juice then the infection in the mouth is also reduced.

11) Immunity – Immunity, it is a big factor to keep diseases away from your body. Immunity is a type of body armour that nature has provided to humans. If the immunity of your body is strong, then big diseases will not even touch you, but due to our bad habits such as not eating on time, not eating healthy, eating more junk food, not sleeping on time, etc. our immunity Weakening the body, but if you start drinking aloe vera juice, it repairs your immunity again and makes your body armour stronger.

Benefits of aloe vera for skin

12) Sunburn – Due to being in too much sunlight, sunburn, that is, due to the ultraviolet rays of the sun, causes great damage to the skin and the skin becomes even darker, in such a condition, aloe vera would be very effective to cure sunburn. is. If you massage your face with aloe vera gel before going to bed at night or after coming home from outside, then your sunburn gets cured and your skin gets nourishment.

13) Skin Moisture – Aloe vera has moisturizing properties due to which it maintains moisture in your skin. When you apply aloe vera on your skin, it helps to create essential oils by penetrating the pores of your skin, due to which your skin is not dry and remains soft and moisturized.

14) Nail pimples – Nail pimples are very common in youngsters and youngsters feel very uncomfortable with this problem but aloe vera comes with antibacterial properties so it also cures your pimples. When you apply aloe vera on your face, its antibacterial properties eliminate harmful bacteria on your skin. At the same time, it also kills the infection, due to which your nail pimples start reducing gradually. If you want quick relief from pimples, then you will use aloe vera gel on your face, but start drinking aloe vera juice on an empty stomach every morning, you will get results twice as fast.

15) Wrinkles reduce – With time the body of a person gets old and the skin also starts getting old, but there is a big difference between getting old and looking old. If you start using aloe vera on your skin, you can reduce the wrinkles and blemishes of your skin, that is, you can return to your skin’s youth. Applying aloe vera gel on your face increases the tightness of the skin and reduces wrinkles. For this, wash your skin thoroughly at night and massage it with aloe vera gel for 1 month, you will see amazing benefits.

16) Wound Healing – Many times these wounds start healing quickly when they are injured or cut, but if you have a low resistance to the body if you use aloe vera on your wound, it will heal your wound quickly. Will help you Apply aloe vera gel on your wound daily and consume aloe vera juice, it helps you heal your wound twice as fast and also reduces the skin stains caused by the wound.

17) Increase the brightness of the skin – using Aloe vera will not make your dark face blond at all, but whichever face you have, it will glow. The use of aloe vera gel on your face causes the dead soles to disappear, due to which the real glow of your face starts coming out, and if you take aloe vera juice then it gives beauty to your skin from inside.

Benefits of aloe vera for hair

18) Dandruff – Dandruff is a very big problem in hair, but aloe vera can help you to fix it, for this you should add 2 teaspoons gram flour and one teaspoon aloe vera gel and two teaspoons lemon juice. Now mix it well and apply this paste on your scalp and massage it well. After massaging for some time, leave it for a while and then shampoo your hair with cold water. Your dandruff will reduce to a great extent.

19) Falling Hair – Aloe vera is also very beneficial for falling hair, such that it has antibacterial and antifungal properties which prevent the infection of the scalp, as well as the vitamin-C found in aloe vera of your hair. Strengthens the roots. If you have any problem related to hair, then you must take aloe vera juice and you start seeing benefits in one to one and a half months.

20) Long Hair – If you want to make your hair long and thick, then you should start using Aloe vera oil on your hair. Aloe vera oil will be easily available in the market. Its antibacterial and antifungal properties will keep away all types of infections and the vitamin-C and protein in it will help to make your hair strong, long and dense. They also consumed aloe vera juice.

Aloe vera juice benefits

There are 2 types of aloe vera you can use. Firstly, in the form of aloe vera gel and aloe vera juice, aloe vera gel is used mostly for skin application ie for external use, while aloe vera juice is used to consume it. If done, let’s know how aloe vera gel and aloe vera juice are made.

How to make aloe vera gel?

You will find aloe vera gel easily in the market, but you can also make it at home if you want. For this, take a piece of aloe vera and clean the top layer with a knife. After that a yellow layer will be seen, wash it thoroughly with water and take out its gel in a bowl with the help of a spoon, now you can massage the same gel by applying it on your skin or your face.

How to make aloe vera juice?

When you remove aloe vera gel, aloe vera juice is also made from the same aloe vera gel. For this, you take 1 glass of water and mix 2 spoons of aloe vera gel in it. Now, if you want to taste, then add 2 teaspoons of lemon juice and one teaspoon of honey, your aloe vera juice is ready.

What is the right time to drink aloe vera juice?

The best time to drink aloe vera juice is in the morning on an empty stomach because at this time your stomach is empty and when you consume it is digested well by your digestive system and your body can eat aloe vera. It absorbs all the elements very well, due to which you get the full benefit, but be careful not to consume anything else for at least 2 hours after drinking aloe vera juice.

Side-effects of aloe vera

Aloe vera is a very virtuous element. There is no denying this, but according to the law of nature, if something is used excessively, then it can also suffer losses, so let’s know that if you overdose If you use aloe vera every day, what harm can happen to you.

Hypoglycaemia – Many times when you start consuming more aloe vera, it reduces the blood sugar level in your blood too much which can be dangerous.

Stomach upset – Aloe vera is rich in fibre and when Aloe vera is consumed too much, there may be problems like stomach gas, indigestion, stomach ache due to increasing fibre content.

Other – In many cases, due to excessive use of aloe vera, problems like diarrhoea, kidney problems, muscle weakness, weight loss, a heart problem can also be seen, but it happens only in very few cases and only when there is more of aloe vera. Are being used.

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