The term “fat-burning food” means the food which helps you to lose fat by stimulating metabolism or by reducing the overall food intake.
Having fat-burning food will not help you, losing fat will only take place when you burn more calories than you ingest, along with some proper fitness.
These fat-burning food benefits you stimulate metabolism and make you feel full which helps one to reduce their appetite.
All these foods will not only help you burn your fat but also make your lifestyle healthier.
Top 30 Fat-Burning Foods for Healthy Lifestyle
1. Coffee
Coffee is one of the most popular beverages which contains caffeine. It helps the person to be active mentally and physically to perform tasks. Caffeine increases the metabolic rate by 3-13% depending upon the amount of coffee consumed. It is observed that people who drink coffee before working out tend to burn more calories than usual and comes under fat-burning food.
But consider the amount of sugar, cream and milk you use because that can decrease the benefit of it.
2.Eggs
Egg is combination of protein and fats. It makes one feel full and reduces their overall intake. This fat-burning food has protein which boost the metabolism. Intake of 3-4 eggs in a day results in high amount of protein which in turn increases the metabolism rate by 20-35%.
3. Coconut oil
Coconut oil has many health benefits, one of them is fat burning. It is hard to believe that a food which has fat makes you thin. But it has medium-chain triglycerides which helps to increase the metabolism. By adding 1-2 tablespoon coconut oil one can observe 1 inch of difference in their waist without even changing their diet.
Start with 1 teaspoon and then gradually increase the amount according to your need, because excessive consumption can lead to discomfort digestion, cramps, nausea or diarrhea.
4.Green Tea
If you want something healthy and fat-burning- Green tea is the perfect choice. Green tea also helps to reduce the heart disease risks and prevent from many types of cancer. It has Epigallocatechin Gallate (ECCG) an antioxidant which helps to reduce the fat and also put end to it. 3-5 cups per day with proper fitness will help you burn fat.
It is subjective in nature and results vary person to person, but it is good for health anyway so consuming green tea won’t harm you.
5. Apple Cider Vinegar
Apple Cider Vinegar has its own health benefits. It helps to reduce intake and keeps blood sugar and insulin level in check. Having 1-2 tablespoon before the meal results in making you feel full, also the acid present helps you to detox your body and balance your stomach’s pH.
Start with teaspoon because you don’t want to upset your stomach.
6. Berries
Berries have fiber which helps in blood sugar management and heart health. It also helps in reducing the body fat and weight because it has polyphenols antioxidants.
You can add berries in your morning breakfast which will help you feel full and keep you healthy.
7. Nuts and Seeds
Nuts and Seeds has proteins and good fats which benefits our health in many ways. These good fats provide antioxidant which helps to repair the damage inflammation causes. They are high in magnesium and the good fats helps to reduce the fats
Some handful nuts and seeds with breakfast will help you feel full and with healthy food you are also reducing the fats.
8. Greek Yogurt
Greek Yogurt is full of nutrition. It has vitamins, proteins and probiotics. It also has different types of minerals. The proteins help in reducing of fats and protect the muscle, keeps you full and content. The probiotics helps to reduce constipation and bloating. It has conjugated linoleic acid which helps to burn the fat and weight loss.
Low-fat or Non-fat Yogurt will have no effect because only Full-fat Greek Yogurt contains conjugated linoleic acid.
9. Wild Salmon
Fish with healthy fats helps you reduce fat because it has proteins which help you to grow muscles which in return reduces the fats. It also has anti-inflammatory omega-3 fatty acids which help you to burn the fat and results in weight loss.
Wild salmon has proteins and healthy fats which reduces the cravings and make you feel healthy and full.
10. Spinach
Leafy green vegetables have many benefits. They have energy enhancing nutrients which include iron, folate and vitamin A. Intake of spinach will make you feel full resulting decrease of appetite. Also takes care of your calories which results in burning of fats.
The benefit of Green Leafy Spinach is you can make a smoothie out of it an have fun and healthy drink simultaneously.
11. Lemon Water
Water is essential to keep the metabolism in effect. Drink plenty of water which will make you feel full and you will end up consuming less calories. Adding some lemon to your water will contain citric acid which helps in burning of fats.
12. Oatmeal
Whole grain food has carbs in them but they resulted healthy. It has fiber and fat burning properties. Having whole grain wheat food 3-4 per day helps in reduction in calories which ultimately results in burning fat. The fiber-like compound helps in weight loss.
13. Sweet Potatoes
Sweet Potatoes has slow crabs which means they are slowly digested and makes you feel full and boosted, also helps you to reduce the intake of food. It has antioxidants, carotenoids which keeps blood sugar and insulin level in check and helps to convert the calories into energy and into fats.
14. Dark Chocolate
If you thought that for burning fat you have to give up all your cravings then you were all wrong. Dark chocolate has polyphenolic compound, butyrate and fatty acid which burns the fat.
But always go with dark chocolates which has cacao content of 70% or above because they have maximum focus of antioxidant polyphenols.
15. Black Beans
Black Beans are slow to digest, has fiber which provides healthy bacteria, activating the making of chemical butyrate which helps in burning of fats and decreases the fat-causing.
One cup of Black Beans will keep you healthy and reduce your fats.
16. Sun Dried Tomatoes
Red fruits have 9-oxo-ODA compound which triggers your DNA to burn fats. Tomatoes also has beta-carotene and lycopene which results in reducing the weight.
17. Grapefruit
Grapefruit have phytochemicals, bioactive compound which motivates a hormone called adiponectin resulting into burning of fats. Slice of Grapefruit in salad will increase your metabolism. The smell of such fruits burns the calories and also results in the decrease of appetite.
Consumption of Grapefruit 5-6 weeks results in reduction of waistline by one inch. Fruit which comes under fat-burning food and tastes delicious.
18. Almonds
Handful of Almonds results in genuine fat-burning. Having quarter cup of almonds for 4-6 months reduces 62% of weight than usual, because of the compound present which restricts the amount of fats absorbed. Intake of proper quantity of almonds daily results in reduction of belly and leg fats.
It is suggested that eat almonds before you workout the amino acid L-arginine can reduce the fat while building muscles.
19. Cinnamon
Cinnamon is a spice which stimulates metabolism. It contains antioxidant called polyphenol which helps to keep the blood sugar and insulin in check. All those factors result in lose weight and is the best fat-burning food
You can add this spice in your oatmeal or any other hot drink and enjoy the benefits.
20. Light tuna
Light tuna contains lean proteins because it has docosahexaenoic acid (DHA).
It is observed that it has omega-3 fatty acid supplements some fish oil which helps in fat burning. Every Fish oil comes under fat-burning food.
21. Cauliflower
Cauliflower is thermogenic in nature if compared with other vegetables, it simply means they burn more calories while digestion. Having this vegetable into your meal will help you increase your energy as it burns the calories and fats as well.
22. Black Rice
Black Rice is source of antioxidants. Black Rice has more fiber, vitamin E and low sugar than spoonful of berries. The antioxidants help in reduction of inflammation resulting in burning fat.
23. Peanut Butter
Peanut Butter and bread make a whole meal. It has nutrients and proteins which helps in reduction of cholesterol. When protein is digested they turn into amino acids- phenylalanine which helps to burn the fat and reduce the appetite.
Also consider nuts and less salt in peanut butter.
24. Turmeric
Consumption of turmeric in tea, milk or other healthy food produces bile in stomach. It is juice which helps in metabolism and burn fat. It also has characteristics of keeping the blood sugar and insulin level in check.
There is no proper amount in which you should consume, but 500-2000 mg per day will bring changes in your weight.
25. Acorn Squash
Acorn Squash if full of vitamin C, potassium and fiber which helps you to keep your cholesterol and sugar under control and make you feel full. It also has micronutrient which reduces the storage of fats.
Roasted Acorn Squash with some veggies makes a delicious dish and also reduces the appetite. They are sweet in taste and considered to be fat-burning food.
26. Cottage Cheese
It is more like snack food which you can have when you don’t want to eat something heavy. It has casein protein which releases the milk proteins slowly and burn the stomach fats.
Cottage Cheese taken at night before sleep helps you sleep properly because it contains sleep promoting amino acid tryptophan.
27. Garlic
Garlic has compound called allicin which helps in fat-burning, also the smell and taste comes from this compound. It is not only food ingredient but also has some medical benefits which helps in burning fat and detox.
Having raw 3-4 Garlic cloves with some lemon water or honey will help you in weight loss.
28. Bulgur
Bulgur is full of fiber. It helps in reducing chronic disease risk and improves the digestion. By simply increasing the intake of fiber in your diet will help in weight loss and control the blood sugar and insulin level.
Not only it is fat-burning food but also tastes delightful and considered healthy.
29. Chili Pepper
Chili pepper or any other spices have characteristics of burning fat. It energizes your metabolism and helps you to lose weight. It has antioxidant which helps you burn more calories and fats.
Consuming Chili Pepper make you feel full and reduces your appetite.
30.Quinoa
It is one of the healthiest Grain. Quinoa is full of proteins and nutrients. It has properties which helps one to keep his blood sugar and insulin level under control and also helps in weight loss. Increases your metabolism and releases amino acids which helps in muscle building and is considered to be fat-burning food.
Other articles shows similar results of fat-burning food.
- coconut oil
- fish oil
- nuts
- leafy green vegetables
- eggs
Including fat-burning food in your diet
As we listed 30 Fat-burning food which will help you lose your weight.
All nuts and seeds or the dry fruits will make you feel occupied and will result in reduction of appetite
All the vegetables contain proteins which helps in burning fat.
Fish oil releases omega-3 acids and some proteins which decrease the fats.
Whole wheat grain has proteins and nutrients which again is useful.
Food mentioned above increases your metabolism, takes cares of blood sugar and insulin level, reduces your appetite and keeps your stomach satisfied.
Concluding,
When you are focusing of the fat-burning food you have to consider proper diet at home and fitness
Consuming only fat-burning food will not help you. To keep your diet balanced and enjoy the food at the same time is vital.
Keeping your lifestyle healthy and been satisfied is what our ultimate goal is. Adding those fat burning food into your diet with some other healthy food will make you happy and fulfilled.
Now apart from eating well it is important that you take care of your physic. Intake of healthy food will bring little change. But if you workout and go for a walk or so will help you in burning fat and shape your body well.
Other factors which affects the weight loss and burning fat are having food on time and not skipping meals, sufficient amount of sleep at night.