Asthma is a chronic respiratory disease. It leads to the inflammation of the lungs and makes it very difficult for breathing. Currently in the world, if we see there are billions of people suffering this disease. Inhalers and medications are the only relief to these asthma affected patients.
Are home remedies useful for Asthma Treatment?
One might think how can some basic home remedies be a treatment for asthma. It might not give you instant results as we get by using inhalers or medications. But by using these simple home remedies we can get over from this chronic disease. It also helps to save a lot of money spent on these medications. And the best part is that these home remedies won’t have any side effects and will also help to get rid of this disease.
Symptoms showed by asthma patients:
- Wheezing while breathing in and out
- Extremely rapid breathing
- Consistent coughing
- Sweaty and a pale face
- Chest pain
Immediate steps to be taken:
- Sit straight, remain calm, and do not lie down.
- Use a rescue inhaler every 30 to 60 seconds, with a maximum of ten puffs.
- If the condition gets worse seek medical attention immediately.
- Repeat step 2 if it takes a longer time for the medical help to arrive.
Asthma attacks are truly life-threatening, so seek medical attention immediately if the symptoms do not get better.
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Natural remedies for Asthma:
- Mustard Oil
- Eucalyptus Oil
- Figs
- Ginger
- Garlic
- Turmeric
- Honey
- Coffee
- Omega 3-fatty acid
- Evening primrose oil
- Belly breathing technique
- Buteyko breathing exercise
- Pursed lip breathing technique
- Using the Papworth method
- Yoga and practising mindfulness
Now let’s go in a bit of detail.
1. Mustard oil :
Mustard oil mixed with camphor is a very good combination for asthma treatment. To get the relief, massage the mixture all over the chest. And by doing this it can provide you with quick relief.
2. Eucalyptus Oil:
Take a bowl of boiling water and add eucalyptus essential oil and take a steam. This helps in opening all the nasal blockages and helps in gaining improved breathing.
3. Figs:
Figs are considered to be among the best when it comes to home remedies for asthma treatment. Soak the figs in the water and keep them overnight. Have these figs in the morning and also intake the residual water.
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4. Ginger:
Ginger is considered to be beneficial for health and a cure for many diseases. This is because it has many healing properties. Take equal quantities of ginger, honey, and pomegranate, and have it 2-3 times a day. It provides great relief for asthma patients.
5. Garlic:
The main problem that asthma patients face is inflammation. Garlic has this wonderful property of reducing inflammation and hence provides great relief. It is always good to include garlic in your food that you prepare.
6. Turmeric:
Turmeric is known for its strong anti-allergic properties. Histamines are also known to cause inflammation. And turmeric can affect histamines and thus helping in reducing inflammation. This helps in reducing the symptoms of asthma and provides great relief from asthma attacks. Therefore one must cook food which includes turmeric.
7. Honey:
As we all know coughing can worsen the situation of an asthma patient. Using honey would provide great relief as it soothes are sore throat and also helps in preventing coughing. Mix honey with hot tea and drink every morning.
8. Coffee:
The caffeine in coffee helps a lot for asthma treatment. It helps in clearing the nasal passage and provides easy breathing. One can also go for black tea if they do not prefer taking coffee.
9. Omega 3-fatty acid:
Omega 3-fatty acids help a lot in managing inflammation. In addition to asthma, it also provides relief for other diseases like depression and other disorders.
10. Evening primrose oil:
This oil contains a fatty acid which has anti-inflammatory properties. This is also traditionally used as the treatment of asthma in some cultures.
11. Belly breathing technique:
This is a very useful technique that anyone can practice and can be used as an asthma treatment. Concentrate on your breathing and see to it that when you inhale your abdomen should go out to as opposed to your chest. And then exhale very slowly pushing your abdomen inward.
12. Buteyko breathing exercise:
To reduce the breathing rate or breathing volume is the main aim of this technique. One should close their eyes, focus, and lookup. Then start breathing slowly through your nose with a closed mouth. And then exhale slowly until you feel there is no air left behind.
13. Pursed lip breathing technique:
This technique is very useful during asthma attacks. As the air is trapped in our lungs in the attack, this technique helps in getting more air out and thus provides easy breathing. The technique includes inhaling slowly through the nose and exhaling through the pursed lips.
14. Using the Papworth method:
This technique is been used since 1960 as an asthma treatment for the suffering patients. It is a unique type of breathing and relaxation technique. To suit the asthma patients, it makes use of the nose and diaphragm to develop breathing patterns.
15. Yoga and practising mindfulness:
The benefits of yoga are innumerable. Yoga exercises include many breathing exercises that can help asthma patients and provide mental peace and great relief. One should meditate daily and focus on breathing which will help a lot in gaining easy breathing.
Try these home remedies and slowly get witnessed of reduced symptoms of asthma. It’s always better to be safe than sorry, so why take a risk of gaining side-effects from these medications. Better incorporate these small natural home remedies in your daily life and get rid of the asthma attacks.
Also, it is always recommended to maintain an asthma diary to track the symptoms, by which the doctors can help you with a correct and appropriate treatment. Consult the doctor and create a treatment plan that would be helpful and beneficial to overcome any future attacks. And in this way, you can get better control over your asthmatic symptoms in a very effective yet healthier way.
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