Healthy tips to maintain menstrual hygiene

In general, it is highly critical for women to give special attention to menstrual hygiene.

“Good Menstrual Hygiene empowers women and girls to rise”.

  • Poor feminine hygiene will lead to urinary infection, vaginal irritation, and cervical cancer.
  • For good Menstrual Hygiene, each and every woman must know how to keep themselves clean.
  • Personal hygiene and physical health -improve women’s health status during menstruation.
Tips for healthy menstrual hygiene

This article highlights certain essential health tips for women’s hygienic menstruation.

Select good brands of sanitary pads
Buy a good brand of sanitary pad
  • Buy a good sanitary napkin brand according to your skin type.
  • Sanitary pads are essential for personal menstrual hygiene.
  • ¬†Avoid using plastic-coated sanitary pads.

Bad Effects of Plastic-coated sanitary pads

  • Rashes
  • Scratchiness
  • Boils

Good brands of sanitary pads -“Vespa”, Whisper”, “Stayfree”, etc.

Regular change of menstrual pads per day
  • Change the sanitary napkins within four to six hours.
  • This is a cardinal rule for personal vaginal hygiene.
  • Changing the pads regularly is a good habit.
  • Don’t wear the same pad for more than eight hours.

Why do you need to change your menstrual pads regularly?

  • When the menstrual blood is released, it increases the warmth of the blood.
  • Hence, it causes irritation, rashes, and urinary infection.
  • So, change your menstrual pads regularly.
Wash properly
Use warm water to wash your genital area
  • After removing your sanitary napkin, wash your private parts properly.
  • If you do not wash properly, you will suffer from many infections and irritations.
  • Do not use soap and artificial hygienic products for washing.
  • Artificial products lead to viral infection and bacterial growth.
  • Use warm water regularly to wash your genital areas.
  • To keep your genital area dry, use antiseptic powder.
Bathe at least twice a day
  • Take a bath in order to avoid bad odors especially during menstruation.
  • After bathing, clean your bathroom with disinfectants.
  • By doing so, your family members will not be infected.
Use proper, comfortable, and clean underwear
Use proper underwear
  • Wear comfortable and clean underwear on menstruation days.
  • If you wear fabric underwear, it will lead to infection.
  • To avoid hurting your skin, wear comfortable and soft cotton underwear.
Proper disposal of sanitary pads
Proper disposal of sanitary pads
  • Wrap your pads properly before throwing them or burying them in the soil.
  • Use newspapers to wrap your used sanitary pads.
  • Don’t flush them.
  • Flushing will lead to blockages and spreads viral and bacterial infection.
  • After wrapping and disposing of the sanitary pads, wash your hands properly.
  • Wash your hands with warm water and soap after changing your pad.
  • Throw the pads into a common dustbin.

Reasons for washing hands after disposal of sanitary pads

Wash your hands
  • We touch the stained areas while wrapping the sanitary napkins.
  • Hence, washing your hands is very important for improved health hygienic status.

Stick on to one method of sanitation

Stick on to one method of sanitation
  • It is not advisable for women with heavy blood flow to use two pads simultaneously.
  • It leads to infection.
  • So, it is better to use one pad of the same brand and change it regularly.
  • Stick on to the cardinal rules to stay healthy.
Sustainable Alternatives for hygienic menstruation
  • To reduce the amount of plastic waste, scientific menstrual solutions are being made available.
  • Biodegradable pads are made using natural ingredients.
  • Natural Ingredients-corn starch, bamboo fiber, etc.

Recommended list of advanced alternative sanitary products

1)Menstrual cups
Menstrual Cup
  • Made of flexible, medical-grade silicone.
  • Menstrual cups are inserted into the private part.
  • Good brands of menstrual cups-“Lunette” and ” Moon cup.”
  • Suitable for women of all ages.
  • Cheap and affordable.
  • It can last up to two years through proper maintenance and care.
  • They are very popular alternatives.
2)Period Pants
Wuka period pants
  • Best Brand(Period pants) – “Thinx “and ” Wuka”.
  • These are absorbent underwear.
  • They are heavy flow pants.
  • Suitability- women suffering from the heavy menstrual flow.
  • Washable and Reusable.
3)Reusable pads

  • Reusable pads are washable.
  • They are made of absorbent fabric.
  • Available market brands- “Earthwise girls” and “Cheekywipes”.
  • Suitable for all women(based on light, medium, and heavy blood flow).
4)Plastic-free pads and Tampons
  • For biodegradable disposable items, purchase plastic-free pads.
  • They are made out of cotton and natural fibers like corn starch and bamboo fiber.
  • These pads are free of harmful chemicals.
  • They are soft, leak-proof, and comfortable.

Bamboo pads

Bamboo pads
  • Wrapped in a biodegradable disposable pouch.
  • Discarded in a hygienic way.
  • Very expensive.
Tampons
Tampons
  • Provides better protection.
  • Ideal for women.

Menstrual Disc

Menstrual Disc
  • They are very similar to a menstrual cup.
  • Provides protection for a longer period of time.
  • It is for one-time use.
  • It should be discarded immediately.

Balanced Diet

A balanced diet for periods
  • Women should consume a well balanced and nutritious food.
  • Add fruits, vegetables, and proteins to your diet.
  • To reduce pain, drink six liters of water during the menstruation period.
  • Check and see whether your periods are regular.
  • For abnormal smell or color change (blood flow), contact a specialist.

Menopause

Menopause
  • End of a women’s menstrual cycle.
  • It marks the end of women’s reproductive years.
  • Menopause-a regular part of aging after the age of forty.
Signs of menopause
  • Blushing and sweating.
  • Mild to severe flashes.
Symptoms
  • Crankiness.
  • Depression.
  • Headache.
  • Joint and muscle pain.
  • Hair loss.
  • Weight gain.
  • Tiredness.
Problems faced by women who suffer from menopause
  • Uneven periods.
  • Trouble sleeping.
  • Emotional changes.
  • Dry mouth.
  • Dry eyes and skin.
  • Sore breast and dryness in the genital area.
Types of menopause
Types of Menopause
  • PerimenopauseStarts eight to ten years before menopause.
  • Post-menopause-a stage after menopause.
  • Menopause -a normal part of aging and end of reproductive years.

Note: Women need not worry about menopause.

Natural ways for the relief of menstrual cramps

Stay active and have a balanced diet
  • Drink lots of pure water.
  • Take a lot of fruit juices like lemon juice, mint juice, cucumber juice, etc.
  • Skip potato chips and doughnuts.
  • Add ginger to your tea.
  • Cherries, blueberries, tomatoes, and bell peppers can be added to your diet.
  • In order to avoid menstrual pain, take a handful of fenugreek and swallow it with water.
  • Add fish in your diet.
  • To avoid menstrual cramps, consume calcium-rich beans, dark leafy greens, and almonds.

Foods to be avoided during menstruation

Foods to be avoided during menstruation
  • Skip refined foods like sugar, bread, and pasta.
  • Avoid junk foods like french fries, cookies, margarine, and onion rings.
  • Reduce drinking coffee during your menstrual days.

“Education about menstruation changes everything”.

Dear Women,

“Menstruation is a natural gift from God.

So, never feel shy or ashamed of menstruating.

Use your period as an opportunity to treat yourself!”

Thank You.

Stay Home!! Stay Hygienic.

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