Menstrual Hygiene - Healthy tips to maintain menstrual hygiene

Healthy tips to maintain menstrual hygiene

In general, it is highly critical for women to give special attention to menstrual hygiene.

“Good Menstrual Hygiene empowers women and girls to rise”.

  • Poor feminine hygiene will lead to urinary infection, vaginal irritation, and cervical cancer.
  • For good Menstrual Hygiene, each and every woman must know how to keep themselves clean.
  • Personal hygiene and physical health -improve women’s health status during menstruation.
Tips for healthy menstrual hygiene

This article highlights certain essential health tips for women’s hygienic menstruation.

Select good brands of sanitary pads
Buy a good brand of sanitary pad
  • Buy a good sanitary napkin brand according to your skin type.
  • Sanitary pads are essential for personal menstrual hygiene.
  • ¬†Avoid using plastic-coated sanitary pads.

Bad Effects of Plastic-coated sanitary pads

  • Rashes
  • Scratchiness
  • Boils

Good brands of sanitary pads -“Vespa”, Whisper”, “Stayfree”, etc.

Regular change of menstrual pads per day
  • Change the sanitary napkins within four to six hours.
  • This is a cardinal rule for personal vaginal hygiene.
  • Changing the pads regularly is a good habit.
  • Don’t wear the same pad for more than eight hours.

Why do you need to change your menstrual pads regularly?

  • When the menstrual blood is released, it increases the warmth of the blood.
  • Hence, it causes irritation, rashes, and urinary infection.
  • So, change your menstrual pads regularly.
Wash properly
Use warm water to wash your genital area
  • After removing your sanitary napkin, wash your private parts properly.
  • If you do not wash properly, you will suffer from many infections and irritations.
  • Do not use soap and artificial hygienic products for washing.
  • Artificial products lead to viral infection and bacterial growth.
  • Use warm water regularly to wash your genital areas.
  • To keep your genital area dry, use antiseptic powder.
Bathe at least twice a day
  • Take a bath in order to avoid bad odors especially during menstruation.
  • After bathing, clean your bathroom with disinfectants.
  • By doing so, your family members will not be infected.
Use proper, comfortable, and clean underwear
Use proper underwear
  • Wear comfortable and clean underwear on menstruation days.
  • If you wear fabric underwear, it will lead to infection.
  • To avoid hurting your skin, wear comfortable and soft cotton underwear.
Proper disposal of sanitary pads
Proper disposal of sanitary pads
  • Wrap your pads properly before throwing them or burying them in the soil.
  • Use newspapers to wrap your used sanitary pads.
  • Don’t flush them.
  • Flushing will lead to blockages and spreads viral and bacterial infection.
  • After wrapping and disposing of the sanitary pads, wash your hands properly.
  • Wash your hands with warm water and soap after changing your pad.
  • Throw the pads into a common dustbin.

Reasons for washing hands after disposal of sanitary pads

Wash your hands
  • We touch the stained areas while wrapping the sanitary napkins.
  • Hence, washing your hands is very important for improved health hygienic status.

Stick on to one method of sanitation

Stick on to one method of sanitation
  • It is not advisable for women with heavy blood flow to use two pads simultaneously.
  • It leads to infection.
  • So, it is better to use one pad of the same brand and change it regularly.
  • Stick on to the cardinal rules to stay healthy.
Sustainable Alternatives for hygienic menstruation
  • To reduce the amount of plastic waste, scientific menstrual solutions are being made available.
  • Biodegradable pads are made using natural ingredients.
  • Natural Ingredients-corn starch, bamboo fiber, etc.

Recommended list of advanced alternative sanitary products

1)Menstrual cups
Menstrual Cup
  • Made of flexible, medical-grade silicone.
  • Menstrual cups are inserted into the private part.
  • Good brands of menstrual cups-“Lunette” and ” Moon cup.”
  • Suitable for women of all ages.
  • Cheap and affordable.
  • It can last up to two years through proper maintenance and care.
  • They are very popular alternatives.
2)Period Pants
Wuka period pants
  • Best Brand(Period pants) – “Thinx “and ” Wuka”.
  • These are absorbent underwear.
  • They are heavy flow pants.
  • Suitability- women suffering from the heavy menstrual flow.
  • Washable and Reusable.
3)Reusable pads

  • Reusable pads are washable.
  • They are made of absorbent fabric.
  • Available market brands- “Earthwise girls” and “Cheekywipes”.
  • Suitable for all women(based on light, medium, and heavy blood flow).
4)Plastic-free pads and Tampons
  • For biodegradable disposable items, purchase plastic-free pads.
  • They are made out of cotton and natural fibers like corn starch and bamboo fiber.
  • These pads are free of harmful chemicals.
  • They are soft, leak-proof, and comfortable.

Bamboo pads

Bamboo pads
  • Wrapped in a biodegradable disposable pouch.
  • Discarded in a hygienic way.
  • Very expensive.
  • Provides better protection.
  • Ideal for women.

Menstrual Disc

Menstrual Disc
  • They are very similar to a menstrual cup.
  • Provides protection for a longer period of time.
  • It is for one-time use.
  • It should be discarded immediately.

Balanced Diet

A balanced diet for periods
  • Women should consume a well balanced and nutritious food.
  • Add fruits, vegetables, and proteins to your diet.
  • To reduce pain, drink six liters of water during the menstruation period.
  • Check and see whether your periods are regular.
  • For abnormal smell or color change (blood flow), contact a specialist.


  • End of a women’s menstrual cycle.
  • It marks the end of women’s reproductive years.
  • Menopause-a regular part of aging after the age of forty.
Signs of menopause
  • Blushing and sweating.
  • Mild to severe flashes.
  • Crankiness.
  • Depression.
  • Headache.
  • Joint and muscle pain.
  • Hair loss.
  • Weight gain.
  • Tiredness.
Problems faced by women who suffer from menopause
  • Uneven periods.
  • Trouble sleeping.
  • Emotional changes.
  • Dry mouth.
  • Dry eyes and skin.
  • Sore breast and dryness in the genital area.
Types of menopause
Types of Menopause
  • PerimenopauseStarts eight to ten years before menopause.
  • Post-menopause-a stage after menopause.
  • Menopause -a normal part of aging and end of reproductive years.

Note: Women need not worry about menopause.

Natural ways for the relief of menstrual cramps

Stay active and have a balanced diet
  • Drink lots of pure water.
  • Take a lot of fruit juices like lemon juice, mint juice, cucumber juice, etc.
  • Skip potato chips and doughnuts.
  • Add ginger to your tea.
  • Cherries, blueberries, tomatoes, and bell peppers can be added to your diet.
  • In order to avoid menstrual pain, take a handful of fenugreek and swallow it with water.
  • Add fish in your diet.
  • To avoid menstrual cramps, consume calcium-rich beans, dark leafy greens, and almonds.

Foods to be avoided during menstruation

Foods to be avoided during menstruation
  • Skip refined foods like sugar, bread, and pasta.
  • Avoid junk foods like french fries, cookies, margarine, and onion rings.
  • Reduce drinking coffee during your menstrual days.

“Education about menstruation changes everything”.

Dear Women,

“Menstruation is a natural gift from God.

So, never feel shy or ashamed of menstruating.

Use your period as an opportunity to treat yourself!”

Thank You.

Stay Home!! Stay Hygienic.

Leave a Comment