Are you ready to lose weight fast? People become fat since they are not scientifically aware of the right type of food to be consumed in order to maintain a healthy and fit body.
- In this context, let us concentrate on offering valid suggestions in order to make people become seriously aware of this “obesity” problem.
- A slim and fit body is a healthy body. There are so many ways to lose a lot of weight fast at home.
- Normally, human beings find it hard to stick on to a healthy and well-balanced diet because of the psychological tendency to eat tastily and relish delicious foods.
Causes of Obesity:
- Eating too many starchy foods(carbohydrates and fats).
- No proper balanced diet.
- Lack of Regular exercise.
- Heredity and Genetic problems.
- Eating junk foods. (deeply fried items).
- Consuming a large amount of Alcohol.
- Many hours of sleep during the day.
- Utilization of modern utensils(washing machines, mixie, etc).
Bad Effects of Being Obese:
- Heart disease.
- High cholesterol.
How to Lose Weight Fast At Home?
Consume a high protein breakfast
- Your breakfast must include a high source of protein-rich foods.
- You must plan in such a way to eat plenty of proteins.
- Healthy sources of protein include eggs, legumes, beans, fish, crabs, prawns, and meat(chicken, mutton, pork, and beef).
Eat low carb vegetables
- Fill up your plate with low carb vegetables.
- Low Carb vegetable consists of healthy fibre, minerals, and vitamins.
- Examples-cucumber, cauliflower, tomatoes, cabbage, broccoli, etc.
Eat Healthy Fat Foods
- All fatty foods are not dangerous to your health.
- Examples of healthy fat foods are coconut oil, butter, and olive oil.
- Medical practitioners have advised people not to be afraid of eating such types of healthy fat foods.
- So, You can very easily use them in your cooking recipe.
Cultivate the habit of drinking plenty of water before meals
- Drinking water before meals may lead to minimized calorie intake, especially for middle-aged and older people.
- For weight loss, drink water rather than drinking other beverages that are high in calories and sugar.
- Avoid cool drinks such as Pepsi, Coca Cola, Miranda, Fanta, etc.
- Don’t consume canned fruit juice and sugary drinks that may affect your health in several ways.
- Water is also considered as the best blood purifier.
- Drink at least eight liters of water per day.
Perform exercises along with your balanced diet
- By lifting weights, you will burn lot of calories.
- Go to the gym at least three or four times a week to lift weights.
- If you are a beginner ask the trainer to advise you.
- Learn to go for walking, running, cycling, jogging, and swimming.
- Perform Yoga and meditation exercises in the morning.
- You can stick on to many types of asanas such as Padmasana, Trikonasana, etc.
- Use stairs instead of lifts and escalators.
- It is a best exercise to use the stairs many times in order to lose weight fast at home.
- Increase your daily household activities.
- Avoid watching TV, sitting, and using the mobile to play games and other irrelevant programs for a long period of time.
- Household duties to be performed during the day:
- Room Cleaning
- Floor Scrubbing
- Washing clothes and utensils.
- Drying wet clothes.
- Walking to the provisional store rather than using your vehicles.
- Taking your pet animal for a walk(dog).
- Playing outdoor games.
Weekend Dancing(The best exercise to lose weight fast at home)
“Entertain yourself to lose weight”.
- Every weekend you can join your friend’s group and have fun by dancing with them.
- During your leisure hours, you can dance in your house.
- Dancing burns your calorie intake.
- It is a good exercise for you to remain fit and healthy.
Making a serious effort to reduce strains and stresses
“Stresses and strains are big weight gainers”.
- Most of the people smoke and drink when they feel that they are going through lots of stresses and strains.
- They start eating a lot.
- It’s high time for these chain smokers and alcoholics to change such bad habits which is not good for their survival.
- Hence, eat mindfully.
- Maintain a work-life balance.
- Do the right type of exercise and learn to be calm and serene.
- Sleeping is very significant for many reasons.
- “Poor sleep” is one of the biggest risk factors for weight gain.
- See that you will get good quality sleep.
- Sleep is the best way for you to be relaxed and take rest.
- Avoid sleeping during the day often.
- Don’t sleep after eating. If you do so, you will develop a big stomach which is a symptom of obesity.
Spend your money to buy weight loss machines
- There are many weight exercises to be done at home with simple equipment from dumbbells, kettlebells, and rope balls.
- Weight training equipment helps build muscles. They burn unhealthy fat.
- Prefer using this type of indoor weight machines to lose your weight fast at homes rather than going to gyms.
- Ladies can avoid going to gym instead they can use these types of equipment for weight loss.
A special focus on lifestyle modification
- Some people who diet are liable to become fat.
- Instead of focusing on weight loss, you can keep your primary goal to nourish your body with a well-balanced diet(healthy food and nutrients), a diet with a limit.
- Don’t skip your meals.
- You need to eat three times a day-Breakfast, Lunch, and dinner.
“Too much of anything is good for nothing”.
- Don’t be too much worried about your diet.
- Be casual.
- Eat normally.
- Take enough rest.
Say “NO” to junk foods
- Junk foods are also called as fast foods.
- They have no nutritional value and are highly harmful for human beings.
- By avoiding junk food, you can reduce the calories consumed per day.
- Junk foods include pizza, burgers, sandwiches, hot dogs, french fries, etc.
Learn to eat slowly
- It is medically proven that fast eaters are liable to get more fat compared to slow eaters.
- Chew and eat your food well.
- Chewing slowly will help you by taking in lower calories.
- It increases the production of weight loss hormones.
- It also improves the proper functioning of your digestive system.
To burn off a bad diet, stick on to a well-balanced diet.
The key points to be noted to lose weight fast are given below:
- Replacement of normal carbohydrates by complex carbohydrates such as oats, and brown rice (high fiber products).
- Proteins play an important role in your balanced diet.
- Realize that eating fat will not make you fat. But by eating fatty foods and being lazy, it will lead to obesity.
- Focus on macros – right kind of carbohydrates, fat, and proteins.
- Consume more boiled foods.
- Avoid fried items.
- Eat foods that are prepared at home. Avoid going to hotels and restaurants.
“Be Intelligent enough to give due recognition to obesity”.
Maintain a balanced diet and live a happy, healthy, and peaceful life.
Thank You for spending your valuable time to read this article.
Stay Slim! Stay Fit!