Breakfast: Why You Should Never Skip Your Breakfast - Niabi

Breakfast: Why You Should Never Skip Your Breakfast

We never truly realize how breakfast is a dangerous meal and why we shouldn’t skip it. Let’s be honest, we’ve all skipped breakfast a few times because we thought it was unimportant and pointless when we could just have lunch instead.

What we don’t realize is that by doing this we’re not allowing the body to get the essential nutrients it needs. We wake up after long hours of not eating and hence our blood sugar will be low. To restock on this blood sugar and get energy, the body needs more than just a cup of coffee, tea, or milk.

Skipping out on breakfast can lead to the rest of the day being pretty dull as well as overeating tendencies so that we compensate. Eating meals at the right time, such as breakfast are also better for weight loss.

Studies have shown that those who eat breakfast have a lower BMI than those who don’t. People who end up skipping breakfast also tend to overeat and consume more junk food during the day.

These are just some of the reasons why breakfast is a dangerous meal. Tune in to find out exactly why you shouldn’t be skipping the most important meal of the day.

Breakfast: Why You Should Never Skip Your Breakfast

8 Reasons Why You Should Never Skip Breakfast

  1. It’s Good for Your Heart

People who tend to skip this meal have a greater risk for heart disease and attack than those who don’t. Also, remember that eating breakfast doesn’t mean you can eat absolutely anything.

If you eat and an endless number of pancakes dipped in chocolate syrup or ten dosas, obviously it’s going to do you more bad than good. Make sure to follow the phrase “Everything in Moderation” when eating and choosing what to eat.

  1. It’s Better for Your Brain

Breakfast: Why You Should Never Skip Your Breakfast (It's better for brain)
Better for Brain

Your brain gets the energy to work from the food you eat. So, when you deprive it of energy in the morning it struggles.

Studies have shown that people who consistently eat nutrient-rich breakfasts perform use their cognitive abilities more. They also tend to have been concentration and memory power compared to others.

  1. Decrease Inflammation in The Body

You end up making things tougher for your body by not giving it the energy it needs after long hours of rest. This causes chronic stress and inflammation in the body which can lead to other side effects such as swollen joints and stiffness.

If you’re facing any of these symptoms try to eat anti-inflammatory foods for breakfast. Eggs, spinach, yoghurt, apples, and tomatoes are examples of food items you can incorporate into your morning meal.

  1. Acts as an Energy Booster

Why You Should Never Skip Your Breakfast
Why You Should Never Skip Your Breakfast?

Our bodies become slower when we don’t eat soon after we get up. This can also affect our moods for the rest of the day making us lazy and unproductive.

Breakfast can also alter our moods and makes us more level headed and calmer as opposed to when we go long hours without eating.

Eating meals that are rich in fibre and low in carbohydrates are the key to keeping ourselves brisk and active. So, try to incorporate those elements into your breakfast.

  1. Fix Your BMI

Eating more earlier in the day is supposed to be much better for your body in terms of BMI. This is why some of us have trouble losing weight even though we feel we’ve done everything right.

” Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” This is the best advice for people who are trying to lose weight but skip breakfast. It is such a dangerous meal because the calories you consume in the morning will have little effect on your weight as compared to the calories you consume during dinner.

Breakfast boosts your metabolism in the morning, making our bodies fit and ready for the rest of the day.

  1. It’s Important for Your Vitamin Intake

Most of you might have not known this, but your body consumes all its essential nutrients and proteins during breakfast. Which is ultimately why breakfast is a dangerous meal and depends on what kinds of food you eat.

Eating foods with more iron and fibre content in the morning reduces your risk for cancer, diabetes, and cardiovascular disease.

  1. It Lessens Hunger Later On

If you don’t eat at the beginning of your day, you will be much hungrier later on. This can lead to binging unhealthy food.

Instead, if you plan out your morning with a good breakfast, the rest of your day with follow through and you’ll find yourself having a healthier lifestyle.

  1. Reduces The Risk of Diabetes

Breakfast is a dangerous meal because avoiding it can eventually lead to type 2 diabetes. Your blood sugar is already low in the mornings, and instead of bringing it up to a normal value, you choose to leave it as such.

This leads to having a much higher blood sugar level after lunch and can cause chronic insulin resistance.

Also Read: Best South Indian Food

Best Breakfast Foods to Consume

If you’re confused about where to start and what kind of foods you should consume, don’t worry you’ve come to the right place. The following foods will provide you with the best benefits breakfast can offer. These foods are all rich in vitamins, proteins, fibres, and iron.

  • Chia Seeds – Being one of the best sources of fibre, chia seeds help keep you full for a long time and improve digestion.
  • Yoghurt – This food helps in increasing your body’s metabolism as well as maintains weight loss.
  • Oatmeal – Eating this in the morning helps reduce cholesterol and improves the heart.
  • Coffee – Coffee can help cognitive functions and metabolism by giving them that energy boost.
  • Avocados – We’ve all heard the popularity of avocado toast. This is because they’re packed in minerals, nutrients, and whole grains.
  • Berries – Being rich in antioxidants, vitamin C, and fibre are just some of the benefits they give.
  • Nuts – Reducing chronic disease and maintaining a weight loss is their job.
  • Green Tea – Also containing caffeine, this boosts metabolism and reduces the risk of diabetes.
  • Flaxseed – This lowers cholesterol and protects against cancer. The best way to consume this would be to eat it along with yoghurt or oatmeal.


Breakfast is truly an important and essential part of the day where we get all our essential nutrients. From what we’ve seen above, skipping out on it is a lot more harmful than it looks.

So, try to remember that breakfast is a dangerous meal that decides how we function for the rest of the day and don’t ever skip it.

Also, try to incorporate food items such as yoghurt and oatmeal into your daily morning meal for a better and healthier lifestyle.

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